Healthy Eating: Chipotle Hummus

Having a football party? Here's a spicy dip that will please the masses. It's super quick and doesn't require any cooking! Serve with fresh veggies.


2 cans of garbanzo beans

1 chipotle pepper (from the can) chopped **Spicy - with seeds; Mild - seeds removed

2 garlic cloves, chopped finely

2 Tbsp cumin

1 Tbsp tahini

2 tsp smoked paprika

2 Tbsp EVOO

Garnish: One chopped chipoltle pepper on top (spicy), or a dash of smoked paprika (mild) and a sprig of parsley


Combine all ingredients EXCEPT EVOO (extra virgin olive oil) in food processor and blend until all ingredients are smooth and texture and color are consistent throughout the dip (about 3 mins), as you are blending, gradually add the EVOO, this will ensure that it is evenly distributed.

Remove to serving dish, garnish, and serve.

Bon Appétit!